About Me

After attaining my CERT 4 in CBT (Cognitive Behavioural Therapy) and an Advanced Diploma in counselling I began practicing as a counsellor and CBT practitioner in Almada, Portugal.

As an Australian who has also lived in Scotland, France and now Portugal,  I understand well the struggles of expat living. I specialise in treating anxiety disorders, depression, OCD, the challenges of expat living as well as providing general counselling and CBT services. I aim to provide a relaxed and easy going atmosphere, for us to tackle challenges together and strategize on how best to take on any issues you may be facing with compassion and without judgement.

Some people live their entire lives unsure whether there is help available, too afraid to ask for it or just constantly putting it off. I encourage you to push yourself beyond those barriers and to take that first step.

If you're feeling unsure whether counselling or CBT is what you are after or if you'd just like to learn more, please schedule a free initial consultation or send an email to fraser.counselling@gmail.com.

I look forward to hearing from you.